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Sambucus nigra
Family
Adoxaceae
Origin
Europe, North Africa, Western Asia
Parts Used
Berries, Flowers
Season
Late Summer
Elderberry (Sambucus nigra) is one of the most versatile plants in European herbal traditions. Native to Europe, North Africa, and Western Asia, this deciduous shrub has been used for thousands of years for both culinary and wellness purposes. The deep purple-black berries are harvested in late summer and have become one of the most researched botanicals in modern herbalism.
Natural pigments responsible for the deep purple color
Including quercetin, kaempferol, and isorhamnetin
Chlorogenic and caffeic acids
Particularly Vitamin C and B vitamins
Including potassium, calcium, and iron
Elderberry is generally considered safe when properly prepared. Raw elderberries, bark, and leaves contain cyanogenic glycosides and should not be consumed. Always ensure elderberry products are made from cooked berries. Pregnant or nursing women, and those with autoimmune conditions, should consult a healthcare provider before use.