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Elderberry Syrup

Elderberry Syrup

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Elderberry

Sambucus nigra

Clinical Evidence

Family

Adoxaceae

Origin

Europe, North Africa, Western Asia

Parts Used

Berries, Flowers

Season

Late Summer

About Elderberry

Elderberry (Sambucus nigra) is one of the most versatile plants in European herbal traditions. Native to Europe, North Africa, and Western Asia, this deciduous shrub has been used for thousands of years for both culinary and wellness purposes. The deep purple-black berries are harvested in late summer and have become one of the most researched botanicals in modern herbalism.

Key Compounds

Anthocyanins

Natural pigments responsible for the deep purple color

Flavonoids

Including quercetin, kaempferol, and isorhamnetin

Phenolic acids

Chlorogenic and caffeic acids

Vitamins

Particularly Vitamin C and B vitamins

Minerals

Including potassium, calcium, and iron

Safety Information

Elderberry is generally considered safe when properly prepared. Raw elderberries, bark, and leaves contain cyanogenic glycosides and should not be consumed. Always ensure elderberry products are made from cooked berries. Pregnant or nursing women, and those with autoimmune conditions, should consult a healthcare provider before use.

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